Counselling can be challenging. But it can also be exciting and empowering to know that your issues can be resolved quickly and effectively. You might discover that you feel encouraged, supported and nurtured and feel hopeful of the future. Some people discover hidden strengths and resources which they didn’t know they had.

Maybe you can begin to imagine how it would feel to have increased confidence.

You may gain a renewed sense of purpose; a sense that it is possible to feel some control over your life and even improve the way you relate to people.

We can never be sure about what lies ahead, but regaining control over how we choose to live and work means that we are more able to manage the unexpected when it does happen.

I will provide the space for you to feel and express your feelings safely and then support you to find new ways of solving problems and meeting your own needs.

The four most important things I will offer you are: Respect, Information, Connection and, above all, Hope.

Some of my clients have also found it helpful to learn new skills like assertiveness, stress management and handling difficult emotions within the counselling process. Other clients have found that relaxing deeply, re-establishing  restful sleep patterns, addressing work–life balance, re-engaging with life and achieving goals and reviewing their beliefs and perceptions enables them to rise more successfully to the inevitable challenges that life brings. You may discover that this is true for you too.

My aim is to empower you to use your own natural resources in new and creative ways so that you can be free to choose how you will live your life.

It is the journey of personal discovery that keeps us truly alive.

What can you expect from me?

You may not yet believe that you can make changes in your life or that the way you feel right now will ever be different. Some people can’t imagine life being any other way but it doesn’t stop them hoping. You may feel stuck in the same ‘old’ groove but sooner or later you will resolve your difficulties and  enjoy life again. When you begin to discover what holds you back then an opportunity will open up for deep transformation.

In time, you will develop a richer and better understanding of yourself, and be able to find some hidden value in the difficulties that you have.

Sadly, there is no magic wand, formula or pill that can alter the way we think and feel. Counselling is no exception. However, my sensitive, encouraging and proactive style will help support you to develop your motivation and desire for change.

The key to personal development  is progress not perfection.

Some quotes frm former clients:

" You have been the most positive person I have ever met. Words can never be enough to show how thankful I am to you for everything you have done for me. No one has ever believed in me or understood me like you have"
Client L

"Thankyou for putting the sunshine back in my life."
Client D

"Thankyou from my heart for your guidance and wisdom. My time spent with you has given me a totally new and wholly positive outlook on my life."
Client J

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“The real act of discovery is not in finding new lands, but in seeing with new eyes”
Marcel Proust

“Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person”
David M Burns